Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water57.68g
Energy247.0kcal
Energy1032.0kJ
Protein26.92g
Total lipid (fat)15.44g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.51mg
Magnesium, Mg21.0mg
Phosphorus, P223.0mg
Potassium, K282.0mg
Sodium, Na50.0mg
Zinc, Zn4.31mg
Copper, Cu0.064mg
Manganese, Mn0.004mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.214mg
Niacin6.51mg
Pantothenic acid0.375mg
Vitamin B-60.663mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total61.1mg
Betaine8.4mg
Vitamin B-122.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Fatty acids, total saturated6.056g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.419g
15:00.059g
16:03.332g
17:00.172g
18:02.038g
20:00.01g
24:00.004g
Fatty acids, total monounsaturated6.821g
14:10.108g
16:1 undifferentiated0.52g
16:1 c0.477g
16:1 t0.043g
17:10.128g
18:1 undifferentiated6.03g
18:1 c5.224g
18:1 t0.806g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.738g
18:2 undifferentiated0.623g
18:2 n-6 c,c0.465g
18:2 CLAs0.076g
18:2 t not further defined0.082g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.931g
Fatty acids, total trans-monoenoic0.849g
Fatty acids, total trans-polyenoic0.082g
Cholesterol81.0mg
Tryptophan0.302g
Threonine1.293g
Isoleucine1.277g
Leucine2.385g
Lysine2.662g
Methionine0.744g
Cystine0.282g
Phenylalanine1.099g
Tyrosine1.032g
Valine1.365g
Arginine1.883g
Histidine1.053g
Alanine1.694g
Aspartic acid2.692g
Glutamic acid4.496g
Glycine1.333g
Proline1.242g
Serine1.141g
Hydroxyproline0.184g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg